File Size: 1698 KB
Print Length: 193 pages
Publisher: On-Word Bound Books; 1 edition (September 1, 2014)
Publication Date: September 1, 2014
This guide is beautifully written and simple to comprehend. After studying the first chapter, I was so inspired that I ordered five a lot more copies to donate to my local yoga facilities for students to lend. I really hope to continue to bring these principles to my practice of yoga on and off the mat., It is hard to include a review that offers not already said every thing good there is to say about this guide. Therefore , I add this here to help keep the 5 star rating for this book and simply say there is zero better material on this topic that I possess EVER come across because good that. Cannot suggest highly enough., The very first things that yoga teachers learn in their training is the fact that yoga has 8 limbs: yama, niyama, asana, pranayama, pratayahara, dharana, dhayana and samadhi. Most folks practice asana - actual physical element of yoga (there are many kinds: Hatha, Vinyasa, Bikram, Kundalini to title a few). However , Yama and Niyama are renters of yoga which were described more than 3, 000 years ago. Each limb (Yama and Niyama) offers 5 subcategories. I like to call them yogic 10 commandments. They desribe ethical behaviors of yogis. I read many yoga books and they are mentioned in each one. Author Deborah Adele offers written a book that surpases them all. Her complete book describes in depth each and every one of them a great provides modern day good examples of how to utilize them to every day life. Not only that, after each yama and niyama is discussed, the girl gives a monthly practice wherever one can use journaling, reflection and other procedures so one can knowledge the benefits of each.
So far this is probably the most comprehensive books that explains yamas and niyamas. Basically had to make recommendations to yoga teachers and students on how to find out more about these limbs, this guide would be the former i would mention to them. We are currently studying to be a yoga teacher and I possess used this book for additional reading. I intend to keep it with me personally and carry it usually. It has the most beautiful good examples and quotations from both eastern and western thinkers and intellectuals. This can be a type of life I want to live and ideally I would like to surround myself with folks who practice the same regulations of ethics., I totally love this book. This is very accessible and simple to understand, you will certainly not fail to find a way out in Sanskrit trying to understand the yamas and the niyamas with this particular book! I had to read this when I was going through the yoga teacher training program, also it was my very favorite of all regarding the book assignments. It's a short, easy read, and the author has a way of making the theories very relatable to modern life. Fantastic.
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