eBook: Download Yamas Niyamas Exploring Ethical Practice ePub (MOBI, PDF) + Audio Version


  • File Size: 1698 KB
  • Print Length: 193 pages
  • Publisher: On-Word Bound Books; 1 edition (September 1, 2014)
  • Publication Date: September 1, 2014
  • Language: English

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For individuals who don't understand what the yamas and niyamas are, they may be much like the five commandments of yogic spirituality. This book explains these people and inspires someone to practice them in daily life. The author has offer questions for journaling and reflection after each section. If you truly want to live an real life with purpose and within harmony with the globe, read and keep this guide close. Namaste, Well written, fascinating, even has exercises with regard to those looking to deepen their practice. I'm really enjoying slowly reading through it and would suggest it to everyone, no matter of religion! The yamas and niyamas tend to be more simple life practices to be the good person as opposed to specific religious dogma., Tremendously very good book to read -- and read again. I really like the every week " assignments". Getting together with this book in that method has truly helped me together with my focus and ability to understand what residing in the moment is., The particular Yamas & Niyamas is a wonderful book that I would recommend to anyone. The book concentrates on being good to yourself and others as well as being present in the second through 5 Yamas (nonviolence, truthfulness, nonstealing, nonexcess, and nonpossessiveness) and 5 Niyamas (purity, contentment, self-discipline, self-study, and surrender). The principles and ideas are extremely easy and inspiring but from the same time not obvious in everyday life. There are 4 every week ideas and ideas following each Yama and Niyama which I am heading back through after studying it in full. These people are personally challenging within a great way. Right now there are so many amazing insights for each and every and each one of these ideas. In yoga, the Yamas and Niyamas are regarded 2/8 of the exercise. Anyone practicing yoga or even thinking about self-improvement will love this book., This guide may be the perfect addition to my practice of Yoga exercises. Yoga classes focusing about two limbs (Asanas and Pranayama) of the Yoga exercises Sutras of Pantanjali are simple to come by within any town or fitness center. However, the very first two hands or legs of Yoga are foundational to all yogic considered and practice. These theories are not always so readily available at the local yoga asana class. The ethical disciplines regarding the Yamas and Niyams are truely gems regarding ancient wisdom that aid give direction to acquire the balanced, thoughtful life.

This guide is beautifully written and simple to comprehend. After studying the first chapter, I was so inspired that I ordered five a lot more copies to donate to my local yoga facilities for students to lend. I really hope to continue to bring these principles to my practice of yoga on and off the mat., It is hard to include a review that offers not already said every thing good there is to say about this guide. Therefore , I add this here to help keep the 5 star rating for this book and simply say there is zero better material on this topic that I possess EVER come across because good that. Cannot suggest highly enough., The very first things that yoga teachers learn in their training is the fact that yoga has 8 limbs: yama, niyama, asana, pranayama, pratayahara, dharana, dhayana and samadhi. Most folks practice asana - actual physical element of yoga (there are many kinds: Hatha, Vinyasa, Bikram, Kundalini to title a few). However , Yama and Niyama are renters of yoga which were described more than 3, 000 years ago. Each limb (Yama and Niyama) offers 5 subcategories. I like to call them yogic 10 commandments. They desribe ethical behaviors of yogis. I read many yoga books and they are mentioned in each one. Author Deborah Adele offers written a book that surpases them all. Her complete book describes in depth each and every one of them a great provides modern day good examples of how to utilize them to every day life. Not only that, after each yama and niyama is discussed, the girl gives a monthly practice wherever one can use journaling, reflection and other procedures so one can knowledge the benefits of each.

So far this is probably the most comprehensive books that explains yamas and niyamas. Basically had to make recommendations to yoga teachers and students on how to find out more about these limbs, this guide would be the former i would mention to them. We are currently studying to be a yoga teacher and I possess used this book for additional reading. I intend to keep it with me personally and carry it usually. It has the most beautiful good examples and quotations from both eastern and western thinkers and intellectuals. This can be a type of life I want to live and ideally I would like to surround myself with folks who practice the same regulations of ethics., I totally love this book. This is very accessible and simple to understand, you will certainly not fail to find a way out in Sanskrit trying to understand the yamas and the niyamas with this particular book! I had to read this when I was going through the yoga teacher training program, also it was my very favorite of all regarding the book assignments. It's a short, easy read, and the author has a way of making the theories very relatable to modern life. Fantastic.

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Yamas Niyamas Exploring Ethical Practice
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