This is my book-introduction to smoothie making for weight reduction and I thought it was very well-done. The writer included all the bases and the recipes she contributed sounded really good. I am eager to getting serious about weight loss and this is one thing that may really help me. We liked the conversational way it was written in too. Will likely NOT be my last guide buy by this writer. Kudos!, This book is filled with great-tasting low-cal delightful smoothie recipes. There is no doubt that eating/drinking these will help you lose weight. They may be low-cal and filled with fiber and flavor that will leave you feeling full longer. Theres also nothing a lot better than starting your day off with fresh fruit and vegetables in a smoothie. You just Feel a lot better. A new lot more energy. We recommend this to anyone looking to start the year off right., Seems making smoothies for a few weeks now nevertheless they were just my own concoctions. I decided to download this book to add just a little flavor to my smoothie diet. This recipe book has 20 amazing and creative smoothies that I cannot wait to use! I highly recommend this for anyone looking to lose weight with smoothies or just to add some additional smoothie recipes to your repertoire., This book has strategies for losing weight, gaining more energy, and getting healthy by consuming smoothies. This is interesting—the author puts forth the argument that smoothies are useful for slimming down because you control the ingredients and you may add nutrient rich ingredients that help you feel full for longer. Ms Rider discusses the most powerful ingredients you can use in smoothies to lose weight and also ingredients you should avoid. She has healthy smoothie tested recipes to help boost your metabolism. ThIs looks like a balanced diet with good advice on slimming down., Healthy Smoothies and Juicing have been the trend these days and We wanted to dip my feet in water, so to say. And this book has nicely done it for me. This lists all the reasons for each and every ingredients used. This has a weight reduction plan for everyone and possesses many different ingredients for weight loss and increasing metabolism. This book was perfect for individuals who have no idea how to start, and all the smoothies were delicious., Nothing I haven't already seen., Love the smoothies is this collection, We was recently advised by my doctor to go on a real, elegant diet which I haven’t been into ever so “diet-ing” is somewhat not familiar and a a significant frightening territory for me. So , I grabbed this guide simply to read on the basic things I must keep in mind and follow. I discovered it informative and comforting to know that I can safely diet by keeping in mind the tips in this book. We am now ready and equipped to proceed into the my diet proper.
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