File Size: 2034 KB
Print Length: 282 pages
Publication Date: September 18, 2016
Thanks Dr. Paul!!, I have done a good amount of research online and a couple of other books. This one seems to include anything that I was looking for on this subject without too much fluff. I continue to go back to read and find the answers to new question I seem to be to come up with as well as those from friends. I've found that IF works great to me. I've lost 30+ lbs and have felt great all along. I think this is a good all around type publication. There are others better suited to people who really want some in depth physiology/biology., This publication is so informative about fasting, it's benefits and how to practice sporadic fasting based on goals and preferences. I look forward to the exercise book., Very straight forwards, logical, easy to read. I have started moving towards this change., Good stuff!, Works wonders!, The creator explains properly clear this method.
That is not a diet but an alteration of routines.
I will try it myself.
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