eBook: Download Science Powerful Focus Productivity Procrastination ePub (MOBI, PDF) + Audio Version


  • File Size: 985 KB
  • Print Length: 213 pages
  • Publisher:
  • Publication Date: September 22, 2017
  • Language: English

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Filled with lots of actionable advice. I appreciate a medical perspective on what I actually am learning. I am not one to waste time so I like to hear it from the source and not merely some blog post saying “I did this and it helped” because it probably would not work for everyone. What makes me want to change is someone saying “here is the evidence, it will help. ” I’ll listen to that all day! First step, get some plants and eco-friendly in my office. 2nd step, get better with single tasking. Third step, clear desk clear mind declutter space. Working on that 3 rd step... probably forever..., Two kudos upwards for the fact the writer started with discipline and willpower because, they are almost the same as focus. They are all things you'd rather not do, but have to, so learning about how exactly to marry them all together was great. Other chapters include... setting goals in a way that they may actually be beneficial, prokrastination and how to defeat it biologically, the way the energy of our circadian rhythms work for or against us in focus, how to start out singletasking... lots more, but overall I found this to be a highly actionable book. Which is remarkably rare. In any case I will be looking for more from this author., Good reminder of things I did previously do all the time. Gives some of the science behind how our minds work., Correct now I don't have a job that I actually love. And because of that, I struggle to concentrate on my work, and become productive. I'm really hoping the suggestions and tips in this book can help myself. There are a ton of interesting things in here that interest me very much. And I absolutely like the summary guide that the end. It was so much information and it is nice to have an overview and summary in the fashion that the author put together., Good balance between scientific studies and real advice. If I wanted to read abstracts and the complete scientific method I actually would read a book. When I want to learn about how exactly to do something I will find people who can apply what works (not just anecdotally)! Exceeded my expectations and if you may not learn something from this book then I don't know what to state!, I deeply appreciate a book that can be " focused" about its subject matter, which is not necessary. Mostly you'll find authors stretching out their chapters with inane stories or useless asides to meet word counts from publishers. This guide just will the job and gets you to the coronary heart of the matter with focus and achieving more done, david allen style.

We have heard of some things like the commonly discussed pomodoro technique, but most was new and I'll have to admit I had not read any of the studies within the book. Good read if you're new to the topic, and also if you're a veteran of the topic like me. Each bit helps with focus, after all., If you have read anything on concentrate, time management, productivity or procrastination, you can skip the first half of this book (you've heard just about all of it). The second half has some interesting insights, even for many who are well read on the topic.
From the quick read, though., I actually feel that this book is what I had been looking for last three month. This taught me to concentrate on really important things and do not give big focus on small things that doesn't matter a lot for myself.
Set goal that are inevitable - this is among the best tips in this book. I actually want to recommend this book for every person who wants to improve his life.

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Science Powerful Focus Productivity Procrastination
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