File Size: 931 KB
Print Length: 122 pages
Publication Date: March 7, 2016
The author assists you in first identifying which habits one has plus then ways to get out regarding the rut of duplicating the same mistakes again and again. She tends to make you think long plus hard about being your true self and not really allowing others to move you down. She encourages you to reach for your dreams and strive to realize them quicker.
This was an enlightening book and I discovered many helpful approaches to make myself better and more resilient. A worthwhile read for all who want to end up being all that they can be., Very real and straight to the particular point reading.... Loved this book... This is a publication you can read over and over again and find out even more about your true do it yourself...., Learned that same s***, different day could end up being changed. This book state it., This book is the game changer. I highly recommend reading it over and over again, or as a refresher every year. Heather teaches concepts that help each particular person understand negative thought patterns based on old worries. She uses outdated application on a computer since sort of an example to comprehend why we have got erroneous and self restricting thought patterns. You'll find out about various FEAR applications lurking in the backdrop and discover ways to update these people to LOVE programs. As soon as we understand the intrigue running in the backdrop of our thoughts, we all can see how in order to change our thinking, which eventually changes our life. In this book, you'll learn ways to get off the particular continous loop of similar s*** different day. Fantastic job, Heather!, Same S***, Different Day finds alone resting on an fascinating premise; that our lives usually are run by programs (much like computer programs) that will on the one palm make existence more successful and easier. But these self-generated programs can also produce problems as we discover ourselves stuck with outdated, ineffective, or downright harmful routines.
Or, are our lives run by intrigue, like, for a film or TV show?
Wait, or might be our lives are like the mirror where all regarding our beliefs and choices are reflected back in order to us?
This is the biggest issue with Similar S***, Different Day. This lacks a coherent concept and it is filled with the grab bag of metaphors where the author would certainly better served by obtaining all her ducks on the same page (my favorite mixed metaphor).
Avoid get me wrong, right now there is great stuff here based on really solid theoretical underpinnings. The creator discusses negative core values and just how they impact our lives, utilizing the five-layers of 'why? ' method, creating perceptual shifts simply by being mindful of our own intellectual and behavioral routines, self-acceptance and self-compassion being a medium for change, etc . 1 can absolutely get excellent help from this publication however, you will have in order to sift through asynchronous suggestions and half-baked concepts.
Need to say that I genuinely appreciated the straight-forward language of Same S***, Various Day and love the particular guts it took to have " s***" be immediately in the title while another person might have shied away from this. The author certainly takes that will boldness into her writing and offers confident stances which can make you feel, simply no, think that you are able to change; that will your life can be various. This is where the particular power of Same S***, Different Day lies, this its ability to make you feel as though you have got the power to change your own life.
All-in-all, it was an enjoyable yet problematic book and I would certainly want to visit a second edition with more coherence plus fully-formed concepts become more active.
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