File Size: 11262 KB
Print Length: 188 pages
Publisher: Meyer Meyer Sports (March 1, 2013)
Publication Date: July 8, 2013
Full disclaimer, I likewise switched to the smart, non-cushioned running shoe whenever I started running again a couple of months ago, after reading through about the merits associated with that type of shoe in the book " Born to Run" by Christopher McDougall. Which could also be surrounding to my successful come back to running, but with no " Run, Walk, Work Method" my minimalist shoes or boots would be still sitting in the closet., I actually was already making use of the Walk/Run method before reading typically the book, but reading typically the book solidified my position on continuing to utilize that. Love Jeff Galloway!!, I actually never thought I'd love to run. However by using Jeff's methods not only do I look forwards to running, I enjoy it. I hope to do my first 0.5 marathon in the early spring., Perfect book for myself that is attempting my very first marathon in November. I actually do run-walk so this particular was great at helping me figure out exactly how to approach a race longer than previous contests (I've done 10 half marathons)., I enjoyed Rob Galloway's run walk run book. I found that and his website very enlightening, encouraging and useful. I run differently now after reading his function. And am feel better regarding my running strategy in addition to form. I believe given that I can and may run a half following reading this book. The only real beef I have is usually that the book is likely to repeat itself., An excellent book to ease back into running later in life., Like Jeff claims, finish standing up. His / her method will allow you to do this! Fantastic information and will answer most of your questions.
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