This is a great guide for Cross Training with a mixture of a rowing machine. I didn't realize there were so many possible options to how to exercise with such a machine. The bonus publication was also really nice to possess because it helped switch up my exercise regimen from only the rowing machine. Both books provided great detail on how to preform the exercise that is mentioned within specific chapters that are denoted to work a specific region of the body., Rowing WOD Bible: 80+ Cross Training C2 Rower Workouts for Weight Reduction, Agility and Fitness is a great read. This has a lot of different workouts so that you never get bored. I recommend this book to anyone who is interested in this topic., I feel not a very good rower, so the information in here was really helpfull. My only beef is that this book, like a lot of self-published e-books, is absolutely poorly edited. The author could have benefitted from having the manuscript gone over be a proofreader. Lots of grammar and puncuation mistakes, and a crap-ton of run-on sentences. Not bad for the money, though., I actually didn’t know that indoor rowing is fittest than having an outdoor ones until I have read this guide. I learned that rowing targets the upper and lower body which makes the entire range in motion. And in addition great tips are provided to be more efficient and decrease the risk of injury., These 80+ cross training workout routines can really help you lose weight and body building. The book is written very well, with great details and explanations. I believe it is definitely so smart to keep a copy of this, so that each and every time you will do the workouts, you will be well guided because of it and you will not give your body more than what it needs. I really like the whole book because it is definitely short but well presented. It did not exaggerate things also that makes it more effective., This book shows you the many health & fitness advantages of rowing, along with 80 + rowing workout routines you can implement immediately to improve your rate, agility and overall. Executing these workouts on a regular basis can help you build not only a strong, flexible, functionally fit body that’ll be ready to take on anything life throws at it. Regardless of whether you’re looking to get a competitive advantage in your sport or perhaps to increase your mobility, flexibility and health these rowing workouts are the answer. Strengthening your body will strengthen your mind., With just the title of the book it's like the summary of what's inside which are really helpful. This book is not just for body but also good for the mind. This book would really be helpful for beginners., I have a heel injury that prevents me from running, and I've been using the C2 rower, so I thought what the heck give this a try. What a error. A number of these workouts repeat, and only about half of it is cross training with several typos. I really could create better routines for folks in an afternoon at my computer. Save your money and occurs imagination to create your own workout routines. You'll be glad you did.
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