eBook: Download Real Happiness Sharon Salzberg ePub (MOBI, PDF) + Audio Version


  • File Size: 64 MB
  • Print Length: 225 pages
  • Publisher: Workman Publishing; Pap/Com edition (February 25, 2011)
  • Publication Date: February 25, 2011
  • Language: English

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I spend some time speaking about meditation with several of my Psychology classes, and the more interested students often ask for additional information (readings, audio coup, etc. ). I usually reply that there are several of good resources available, but I finally found one which I can enthusiastically recommend without booking. Sharon Salzberg's book describes everything from meditation (breathing, walking, body scanning, even drinking tea) to mindfulness (emotions, dealing with thoughts and feelings via recognition, acceptance, investigation and nonidentification) to loving-kindness meditation (cultivating compassion and true happiness, paying attention to ourselves and others with interest and care). She introduces a 28-day guided program of 20 minute meditation sessions. Presently there is an extended discussion of the advantages of deep breathing. The book also comes with a CD with four guided meditations, which is among the best I've believed. The publication is what I've come to expect from Salzberg. Highly recommended!, So significantly so good. Very easy to follow meditations. I've purchased multiple books on deep breathing and this is by far the best., I actually purchased this for a class that I got & it's a good book. I'm glad it came with the COMPACT DISK., Some helpful thoughts for why meditation works and getting started., REad the section after doing the deep breathing with Sharon., This was super helpful and easy to follow. Sharon has good insights that are practical as you are beginning a meditation practice. I found more meditations that she leads on the iphone app insight timer. Thanks, Sharon, for the advice to get started., This book has really helped lower my stress level., Great read

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Real Happiness Sharon Salzberg
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