This read helped me to know various best body fat burning diets with essential guides. It also demonstrated me to follow ketogenic diet perfect with no hassle. I have understand which foods I should take & which foods I should avoid so you can get the best result while following this diet. The particular author “Brandon Herrera” has done an outstanding job and described all the things concerning this diet so clearly with easy to understand language. This read really impressed me a lot and helped me to get better understanding on it, so I would like to recommend it to all interested viewers as well., The ketogenic diet involves significantly reducing carbohydrate intake while increasing protein to the levels necessary to maintain muscle bulk with the calorie ratios. Protein is included in every meal as this helps you to reduce appetite, regulate blood glucose levels and preserve muscle tissue. This book is a step by step guide in getting the perfect keto diet and loses weight effectively., A good friend of mine recommended this book. Browse the book, and was happy with the content. If you are interested (or are already doing) Ketogenic diet, this will be a good guide for you. That tells the dos and don'ts of the diet, as well as the changes that you require to accept in order to get your body to the ketosis mode., This is a glorified pamphlet. It definitely isn't a " step by step" guide at all. It is very short and doesn't offer any value beyond the many existing (and much better) resources out there. I'm glad I got this for free because We would be pretty upset basically had spent money with this. It's a nice looking cover, but don't be fooled., This book is very the Perfect Ketogenic Diet. The author did really strong research in this question. The book writes really good. Easy for understanding and many explanations what foods should be limited and why, what are the benefits associated with a ketogenic Diet you will have. Very useful book, This really is an outstanding introduction to ketogenic dieting, and as my doctor said for my cholesterol it will work wonders. Can't wait to be healthier! Thanks., A buddy of mine told me about the book and I had to get it. This book explains everything you need to know about reducing Carbohydrates in your diet. A MUST READ!!!!, Good read to begin your journey and learn how or what to do and why. The things we have been told all our life is wrong,
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