File Size: 4553 KB
Print Length: 336 pages
Publisher: Vintage (July 30, 2013)
Publication Date: July 30, 2013
The writer, Lynne Cox is practically nothing short of a real master of the sport. Pulling from her vast experience that include breaking British Channel swim records because a teenager to going swimming the Antarctic and almost every body of normal water in between it is usually the most complete resource accessible to open water swimmers.
She commences by masking equipment needs to help the reader in producing appropriate choices in go swimming suits, goggles, caps, wetsuits, and products. Next, the girl presents skills and drills that are important to establishing comfort and balance inside the water and translate properly into developing training plans. Her considerable research furthermore combines the expertise associated with Navy SEALS, Wilderness medication doctors, university based experts, US Masters Swim instructors, and seasoned athletes to be able to provide guidance inside the areas of course scouting, tides, water quality, darkness, hydration/fueling needs, navigation, riptide, fog, waves, and marine risks (like sharks! ) For your advanced swimmer, there is usually a chapter on the particular nuts and bolts associated with preparing for your own personal Route Swim.
It may be appealing to believe open normal water swimmers can skip just about all the technical details outlined in this manual nevertheless the rash of triathlon related swim deaths above the past couple associated with years highlights the require for all swimmers to be able to respect the water in addition to the challenges it presents.
Most importantly, woven all through this book is the real love for going swimming that will inspire swimmers of all talents to be able to jump in and take pleasure in the water.
I look forward to using this book as my go-to-guide for my future triathlon swimming endeavors., She's the particular best, This is the great resource for any person who wants to increase their skills in the particular water. Through the basics associated with setting goals, to organizing for your personal best in a large event or go swimming. Being a marathon athlete who has looked for training advice from the greatest, I prefer the author's functional tips about swimming in addition to swimming events - coming from learning about the atmosphere you may be venturing into to be able to how to maximize your convenience and get into the particular zone during your event. The following tips from SEAL training show that the greatest excel for any reason, presently there are no shortcuts to be able to success and attaining the desired goal, it requires organizing, pratice and work. Cox recommends getting help coming from a coach, again, to understand from someone who is usually above your skill level and have them help you move forward. This manual is a amazing resource for swimmers in addition to triathletes of all levels!, Great read, I've just started my first open up water training and this book tells you what you need to know other than training, what to focus on, what to be able to avoid and how to be able to enjoy your swim without fears., I love Lynn cox writing. I adhere to her because I'm a good open water swimmer. I had this dream of going swimming the English Channel given that childhood when I noticed Lynn in the television set after swimming in Antarctica. This book is the real manual. Essential regarding swimmers and crew. I would recommended to possess that thru the trip that will take swimmers to be able to this wonderful challenging! Possess swim!, Its probably the very good handbook regarding ultradistance openwater swimmers. Gets to a lot of details on what to plan the really long swim. The strongest part to me associated with the book is the particular excellent approach to risk assessment /safety measures to be able to consider before choosing exactly where and how to educate in open waters. Lynne shares her expertise, in addition to this book is a reference for it., This guide takes you from the level of being interested to be able to the subject, into dwelling and understanding the issue. And not only that you get to learn a great deal of real practical things about the sea globe and how to know and handle its atmosphere. A very good guide from a modern-day leading man., Well organized with lots associated with helpful information. I tried it to train for the first 10 km open up water swim. The guide helped me to consider things I may not have considered of.
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