File Size: 14732 KB
Print Length: 160 pages
Publisher: Tuttle Publishing; 1 edition (April 15, 2014)
Publication Date: April 15, 2014
We get from the history, to the development and growth of the sport, to the basics and suggestions about how to be ready to competition and compete in these races.
Maggie any of the leader of this sport and she definitely learn how to take us all through the field of trail operating, mud, barbed wire, fire jumps, and the obstructions there is., As a multi-year OCR racer I had been pleased with the volume of useful knowledge contained in this Obstacle Race Teaching. From guidelines on obstacle-specific training to gear and nutrition advice all in one comprehensive location. When you've been contemplating attempting an obstacle race or a mud run or have already taken the dive and want to know how to take it to the next level check out there this book!, Loved this guide! Really hit hard on every facet of race you can imagine. Maragaret covers nutrition, gear, training, tips & tricks to truly get you off the couch also to the start line. If you haven't been bit by the racing bug yet, and are still on the fence, get this book! IT will get you more than prepared and out there ready to race!, Margaret's publication is straightforward to read and very informative. I've done several OCRs but want to improve my performance. Much like her blog Dirt in Your Dress, this guide offers workout, nutritional, and race advice to truly enjoy your hurdle course race experience. This specific is a must read for any aspiring or enthusiastic mud/obstacle course racer., Maggie goes through a trove of information about the sport of obstacle race and through her experience she guides you through a variety of exercises and training regimens you can implement to take on your next obstacle competition. Prepare yourself by looking over this book and applying what you learn., Seems to be just what is needed to prepare for a these type of occasions...
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